Sell:
Colin
Roberts
Hogan
Deeney
Jutkiewicz
Gardner
Dean
Etheridge
Friend
Graham

This combined with you're starting transferbudget and price money from the tournament (Which you should strife to win) should result in a budget of about (+-) 20M

With that money buy:
Pembele
Vazquez
Biuk
Enrique
Isaksen
Ramirez (Only buy him if you have extra money left over)